Insomnia is a widespread sleeping disorder that we all take for granted. Each person may have experienced it at one point in their lives. But did you know that there is a different kind of Insomnia that can actually kill you? Fatal Familial Insomnia is a disease that completely prevents an individual from sleeping. It […]
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Several people struggle with sleeping disorders. In fact, about 20% of adults struggle with chronic insomnia. But how long does it take for a regular person to fall asleep? The proper bedtime routine can take an average person 10 to 20 minutes to fall asleep. If you are having a harder dozing off, you have
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The medical definition of sleep inertia, or sleep drunkenness, refers to a period of impaired performance and reduced vigilance following awakening from the regular sleep episode or a nap. This impairment may be severe, and it can last for a couple of minutes to a few hours. (Source: Science Direct) Sleep drunkenness is often caused
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In general, sleep is vital for our overall health. It is during sleep when our body can recuperate. When we sleep we go through four different stages and the REM (Rapid Eye Movement) phase is most vital for brain function. Michael Jackson had insomnia for quite some time. To address his sleeping problem, Dr. Conrad
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