Many animals like to sleep lying down, but others have unique sleeping habits. Bats sleep hanging upside down, horses sleep standing up, and walruses can sleep on both land and water. But do you know how a dolphin sleeps? Dolphins sleep with one eye open. This is because they need to go up for air […]
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Insomnia is a widespread sleeping disorder that we all take for granted. Each person may have experienced it at one point in their lives. But did you know that there is a different kind of Insomnia that can actually kill you? Fatal Familial Insomnia is a disease that completely prevents an individual from sleeping. It
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Several people struggle with sleeping disorders. In fact, about 20% of adults struggle with chronic insomnia. But how long does it take for a regular person to fall asleep? The proper bedtime routine can take an average person 10 to 20 minutes to fall asleep. If you are having a harder dozing off, you have
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The medical definition of sleep inertia, or sleep drunkenness, refers to a period of impaired performance and reduced vigilance following awakening from the regular sleep episode or a nap. This impairment may be severe, and it can last for a couple of minutes to a few hours. (Source: Science Direct) Sleep drunkenness is often caused
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What Is Orthosomnia? All About the New Sleep Disorder You’ve Never Heard Of Thanks to digital sleep trackers, doctors are seeing more people who have an unhealthy obsession with getting a “healthy” amount of shuteye. Sabra Abbott, MD, PhD, an assistant professor of neurology at Northwestern University, has been treating people with sleep disorders for
